Chronic pain can make you feel hopeless and disconnected from your body. There’s hope. A holistic… Read
Overcoming Pain: Harnessing the Power of Thoughts with Mindfulness Hypnotherapy & Coaching
Managing pain can be tough, especially when intrusive thoughts make it worse. In this blog,… Read
Cultivate a Growth Mindset for Personal Success
In our quick world, success often links to what we achieve. But what makes people… Read
My Journey to Wine Free
Wanna know why I bought this pretty dress? To CELEBRATE, yep, to celebrate six months… Read
Meditation Hack for Those Who Can’t Meditate!
There is little dispute over the benefits of meditation — from reducing stress, controlling anxiety… Read
Are You Sabotaging Your Success?
Once upon a time, there was an eagle who lived like a chicken. His owner… Read
